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Charlotte’s best facial plastic surgeon explains exercise after a facelift procedure

Best facial plastic surgeon recommends recovering fully from your facelift before exercising

Charlotte’s best facial plastic surgeon insists on the need for full recovery after your facelift before engaging in hard activities like exercising. A facelift is a fantastic medical operation that permanently changes your appearance and takes ten years off your face. People who undergo a facelift typically share a desire for maintaining a healthy body and are ready to resume their fitness regimens as soon as feasible. To prevent obstructing their recovery, patients must understand when and how to resume their regular routines. You will learn how to start an exercise program after a facelift in this post.

Benefits of waiting to recover before exercising after a facelift

Incisions will be made throughout the neck, hairline, and lower face during the facelift procedure. The majority of the exercises concentrate on the neck region’s muscles. However, any form of activity strains your body and might result in wounds that bleed, swell, or become inflamed. It can both hasten the healing process and raise infection risk.

Additionally, any strain on the incision areas might cause the sutures to reopen, complicating the healing process. It’s vital to avoid any forms of exercise, especially ones with heavy impact until you’re fully recovered. This does not imply that you will be forced to do nothing for weeks or months. There is a proper approach to gradually include exercise into your routine; start with easy walks and build up to high-intensity activities.

The timeline for exercises after facelifts

One to three days: This period immediately following surgery is when people feel the most discomfort. Rest is absolutely essential at this time. In the two to three days following your facelift, you will have significant bruising and swelling, which will eventually go away.

One to two weeks: Over the next one to two weeks, your discomfort will gradually lessen. By the end of the second week, most patients are able to return to work and resume their regular activities around the house. Swelling and bruising will also significantly lessen. It is best to take an additional few weeks off from work and rest if your job requires a lot of physical labor. If you feel comfortable doing so, you can lengthen your walks.

Two to four weeks: After speaking with your surgeon, you can gradually quicken your walks and resume light gym routines. The elliptical machine, treadmill walking, and stationary walking are all excellent possibilities. Avoid lifting large weights and doing grueling exercises. In the same way, avoid saunas and swimming pools to avoid getting sick. Cardio training intensity should be gradually increased. Avoid running and other high-impact exercises. Avoid stooping and light lifting when possible.

Four to six weeks: You can go back to the gym as soon as you complete week six. Instead of immediately returning to rigorous exercise, it’s crucial to gradually ease back into your regimen.

Work with Charlotte’s best facial plastic surgeon

Facelift procedures can help improve your appearance, but you need to wait until you recover fully for proper results. Work with the best facial plastic surgeon in Charlotte NC for amazing results. Contact Dr. Sean Freeman at Only Faces, Charlotte’s most experienced rhinoplasty surgeon and top facial plastic surgeon, to schedule a consultation to find out what procedure is right for you. Call today.